Around 3:00, I was freezing in my office. It is seriously cold in our building. I made a decaf cappuccino to slip while I was in a meeting. Around 5pm I had an apple with a little Almond butter. I was meeting my group for our project at 5:30 and didn’t want to be hungry [...]

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Around 10:30 this morning my stomach was grumbling so I had a snack of a kashi cherry dark chocolate bar. These are really yummy I bought them last week because Kashi sent me a coupon. I love these bars, they are chewy and sweet. See it on top of my work to do list. I [...]

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I am so glad to have my portion of my group project for my summer course done. I was a BIG item crossed off my to do list! I made 17 Power Point slides last night for out group presentation on Career Counseling from a Multicultural Perspective. I will meet with my group today after [...]

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Since Mother Nature completely soaked me earlier today, I was determined to not let her win this battle! Of the 22 days we have had of June it has rained 18 and I am proud to say I have NOT run on a treadmill any of them. June is a great month to run outside [...]

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Well….not is the real sense of the phrase, since I am at work. I am feeling a lot less tired than I expected and am trucking right along getting work done. I am feeling a little more sluggish than usual, but nothing unbearable. For lunch today I totally “vegged out”. I made this amazing salad [...]

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Last night after getting a few things done, I laid down to go to sleep at 10:45 (which is already way too late). I laid there for 2 and a half hours trying to sleep. It was like my body was so exhausted, but my mind wouldn’t let me sleep! Does this ever happen to [...]

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I have gotten so much done today, but when you have an ever-impossible to do list, it gets frustrating when you run out of time! After lunch I went and did some work at my part-time job. I was there for probably an hour and a half. Then I went to the grocery store to [...]

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Hello everyone! I hope everyone’s Sunday/Father’s Day has been good so far. I know mine has!!!! After you saw me last I went out for another soaking wet run (really? this rain is driving me crazy). I stopped in at the gym and did a killer tricep and chest workout. I think my run was [...]

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Happy Father’s Day everyone! I am lucky enough to have an amazing dad. He is literally one of my best friends and easily the hardest working person I know. We are exactly alike personality-wise, and when people tell me I am my father’s daughter…It makes me really proud! Happy Father’s Day to my daddy and [...]

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When I went out for a run today I was so excited to have the sun shining down on me. It felt so amazing! I ran about 3.6 miles and stopped in at the gym to do a legs and abs work out. On the way home,I ran through the Navy Yard I saw that [...]

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