Posted in Uncategorized on Jul 23rd, 2009
Well, what a change in the weather! It was so warm this morning, now it is freezing!!!!! Around 11am I had a fruit salad: watermelon, grapes, cherries, strawberries, blueberries and kiwi! WOW! Lunch was a giant salad again same as Monday’s: spinach, spring mix, carrots, tomatoes, cucumbers, salsa, hummus, bean salad, feta and tuna…great as [...]
Posted in Uncategorized on Jul 23rd, 2009
WHEW! It pretty hot and muggy outside this morning. The weather man had me prepared for a fall day…I am wearing long pants and a long sleeved sweater…THANKS WEATHERMAN! I was sweating on the way to work…but a little sweat never hurt anyone . This morning breakfast…sorry no pics was a vanilla chobani, a cup [...]
Posted in Uncategorized on Jul 23rd, 2009
Hi! I totally forgot my camera at work today. Sorry, I think my mind was on the workout, and it slipped my mind to grab it on the way out. After work, I ran 3.6 miles and did a legs and OJA workout. Update on OJA- I have found that doing the 7 exercises for [...]
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