Good Afternoon! How is your Thursday? Mine is going well. I managed to get something done here in the office I feel like I have been working on for weeks, so that is good 
Around 12:30 I ate lunch while sending out a few emails. 
I brought some of last nights bland experiment with some hot salsa and cheese on it and a salad.
I heated it up in the microwave for a minute and THE VERDICT: Much Better! The salsa actually brought out the flavor of the veggies and I felt like I could taste then better than I could last night. I am so glad now that I didn’t waist it all and throw it out like I had thought about. After I ate, I did a little more work and then I went downstairs to the gym for a quick back and abs workout.
Back:
- 3 sets of seat rows with resistance band, 15 reps per set.
- 3 sets of lateral pull downs 47 lbs, 15 reps per set
- 3 sets of lower back extensions using body weight, 15 reps per set
Abs:
- 3 sets of side planks with a twist, 10 reps per set, on each side
- 3 sets of bicycles 20 on each side
- 3 sets of laying ball pass, 12 reps per set
- 3 plank Pike-ups, 12 reps per side.
It felt great. Those are some new abs moves, so we will see how I feel in the am 
I kind of feel like a bottomless pit today! I needed a snack BAD this afternoon. So I cut up an apple I got at the farmer’s market on Saturday and put it in a bowl with some almond butter and heated it in the microwave for 1 minute, then I poured the rest of the granola from this morning over it.
It reminded me of apple crisp!!!!! YUM! It was scrumptious and filling! I am sure it will be able to fuel me through my walk home and my run I have planned for after work. Plans tonight include Adam and I meeting some friends Ashley (who is also a reader, Hi Ashley…see you tonight!) and Jeremy for a few beers to catch up. Well, actually Adam and Jeremy work together and see each other all the time. But I haven’t seen Ashley in over a month 
. See you guys later:)
Twitter
Wow that apple snack looks YUMMY!!!! I will have to try some! Aww tell Jer and Ashley I said hello =) Where are you kids headed?
I think we are going to the Playwright at 6:30, if you guys are interested.
Hey Melissa! We will have to ALL get together soooooon!
I agree, you can’t go wrong with salsa and cheese!
Hi dear! Love the cheese + salsa.