Good Afternoon! I hope all of you are having a great Hump Day!
I got am e-mail from my co-worker, Wendy today asking me if I wanted to go to Body Combat with her today! Um….YES! For those of you who don’t know, Body Combat is the kick boxing on crack cardio sister of my beloved Body Pump! I have never tried Body Combat, but of course I was so excited to try it. Verdict: AWESOME! It was so fun! Like BP, the tracks were full of energy and challenging. I looooved it!
Once I realized I was going to go to Body Combat during lunch, I knew I needed a little snack to carry me through. So I snacked on half of a pure bar before hitting the gym for a little lunch time workout.
It did the trick! After Body Combat I was starving though. I think I torched some serious calories! Lunch was a tasty wrap!
It has turkey, hummus, tabbouleh, reduced fat feta, lettuce, cucumber and avocado
YUM YUM!
On the side I had some red grapes and some sour cream and onion popchips!
Lunch:
Healthy, nutritious and filling! Perfect!!!
Have a great rest of your day, see you later on.
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Body Pump sounds like fun!
You burned atleast 1000 calories. Body combat is an awesome workout and calorie burner same as all Les Mills BODY programs!!!
I’m transferring gym membership to Healthworks strictly because I REALLY want this Body Pump! And Body Combat sounds SOOOO awesome! You should be a spokesperson for them!!!!
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[...] not enough last night? It is possible, I burned a lot of calories yesterday between my run and Body Combat. So, I snacked on a [...]
Maybe I should give Body Combat another try. They did a short demo in one of the other classes before they launched it and I wasn’t a big fan.