Hey everyone! How is your Monday wrapping up? Mine was good. After my last post, I suited up and headed out for a chilly run.
I loooove my new running gear 
My mom and dad bough me new running tights and tops. They also got me a new sports bras, new socks (sweat wicking) and a new headband!!!! Adam got me new gloves, they have sensors on them that help when adjusting my Garmin and playing with my iPod.
The run felt great, it felt like I could run forever, but it did get dark and I kept thinking about Adam being worried about me, so I cut it shorter than it could have been. It turns out Adam was at the gym and not worried at all, oh well.
I did 10.11 miles in 1:35:55, which averages out to a 9:25 min/mile.
Splits:
Mile 1 – 8:24
Mile 2- 8:53
Mile 3- 8:59
Mile 4- 9:16
Mile 5- 9:42
Mile 6- 9:28
Mile 7- 9:46
Mile 8- 9:58
Mile 9- 9:37
Mile 10- 9:47
Last .11- 1:20
Around mile 6, I ate a few Trader Joe’s gummy penguins that I out in my spibelt.
They basically are the poor man’s Luna Moons or GU. They really helped out in those last four miles!!!!
After my run I stretched, showered and made a quick dinner, I was hungry. I woke up so late that I never ate lunch. So all I had in me was a whole wheat bagel with barney butter and a 1/2 of a banana and the gummies. I WAS HANGRY!!!!!!!!!!!!!!
Dinner:
I actually ate everything but the pickle pak. A mini whole wheat tortilla with hummus, turkey, reduced fat feta and tabouli, leftover salad from Christmas and some natural baked salt and vinegar chips.
Sammie close up:
YUM YUM!!!!!!! Well, I am off to get dressed. My mom, dad, Adam and I are going to out local bar tonight to play Trivia. Should be fun, see you all later
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You rock with your long run. I hope to get there one day.
That’s awesome that they got you all that fitness gear!