Well, my Friday is just flying by! How about yours? Lunch was another GIANT SALAD 
It contained:
- letttuce
- cherry tomatoes
- edamame
- goat cheese
- quinoa salad
- red, yellow, orange bell betters
- salsa
- hummus
- two hard boiled egg whites
- cucumbers
- carrots
- mushrooms
And was Totally Rad (that’s right I said “Rad” I am bringing Rad back. I am doing for Rad what Justin Timberlake did for sexy! And I am rad and we know Justin is sexy…so it works out! ) Look at this veggie goodness!
Awesome. After Lunch I decided to go for a run around the city.It was a great way to break up the day! I did 2.8 miles (while running it is seemed longer, I wanted to run 3 miles…close enough, right ? 
) Then I did a bicep and shoulders workout at the gym in my work building.
Biceps:
- 3 sets of bicep curls with 15 lb. weights (15 reps per set)
- 3 sets of concentration curls with 10 lb. weights (15 reps per set)
- 3 sets of the arm curl with a straight bar 20 lb. weights (15 reps per set)
Shoulders:
- 3 sets military press with my resistance band (15 reps per set)
- 3 sets front raise 5 lb weights (15 reps per set)
- 3 sets lateral raise 5 lb weights (15 reps per set)
- 3 sets upright rows 10 lb weights (15 reps per set)
It felt great. When I got back to my desk I ate some swag…of course! My friend Ashley was saying last night how can can’t believe all the swag…it is like Mary Poppins’ (my favorite movie of all time) Carpet Bag!!!
These were awesome!!!!!! So great! I need to track these bad boys down. They were perfectly chewy and totally not sticky at all (which is HUGE, I feel like dried fruit is always sticky). They have a bunch of flavors…I can’t wait to try them all New obsession alert!!!! Well, I was told I could leave at 3:30pm…and I stayed to blog, but I am heading out now. See you guys later
Twitter
Love those Peeled Snacks, don’t you?
I love quinoa!
Did you shower before you go back to your desk? Talk about hotmessville!!!
Girl, you know I did…yuck! I was sweaty!!!!!
Good Lord that salad looks good!!!!
LOL – you rock the “RAD” girlfriend! I’ll use it here in Wisconsin too and hopefully we can take over the nation
I loooooved the Peeled snacks too and want to order more ASAP!
Oh good! Ali and Melissa take over the world, sound perfect!!!!
Great workout, lady!
I LOVE big salads like that. You get so much variety!