Hello and Happy Saturday! Since my week was so hectic and I spent over 45 hours at work this week staring at a computer. I took all of last night “off” from anything computer related. My eyes and brain needed the rest.

After work yesterday, I headed to the gym for a shorter run and some Body Pump. Before working out, I had 1/2 of a clif bar. These have been my go-to pre-workout snack as of late, 1/2 a bar really helps me power through!

After my little episode Wednesday, I followed Katy’s advice and and mixed 2/3 water 1/3 G2 into my bottle for during and after my workout. It made a HUGE difference! Thanks, Katy!

My workout was a four mile run (38:00 minutes) followed by Body Pump. I was a sweaty beast and felt amazing by the time I left they gym

Dinner last night was a giant salad- and I mean huge. It may or may not have been consumed out of the popcorn bowl from Tuesday night This salad was awesome! It contained:

• Romaine lettuce
• tomatoes
• carrots
• cucumbers
• leftover rice
• a few grilled shrimp
• balsamic vinegar

I enjoyed it with a MUCH DESERVED glass of Pinot Noir. My favorite wine

Immediately following the salad, I had a handful of Trader Joe’s mini peanut butter cups.

I watched a little TV and headed to bed at 11:30 pm This morning I woke up and was sore all over from Body Pump- I love that feeling I ended up sleeping in until 8:30 which felt amazing! I spent the morning catching up with some girlfriends and responding to the zillion e-mails in my inbox. Does anyone else always have a zillion e-mails in their inbox no matter what? I am totally the kind of person that cannot half-ass a response either, I love responding to e-mails thought, I am weird like that. Especially the blog e-mail, that is always the fullest and I love hearing from you guys, so I could sit here all day and write back to you if someone didn’t tell me to get it together and get moving

While responding to e-mails and relaxing, I have some coffee. It was great to just sit here sip coffee. I can’t remember the last time I had a Saturday where I didn’t have a zillion things to do-seriously!

Breakfast was oatmeal, I was really craving it! I made my normal banana oats and topped them with cinnamon, organic coconut and barney butter. A winning combo!

Well, I have done enough sitting on the couch for one day Today’s plans include, making lunch, going for a run and then who knows. I would like to get a few other things on the to-do list taken care of. We shall see though.

Oh wait, as I type I am snacking on this:

Hope you are having a great Saturday! See you guys in a little while.

Newer FFF long sleeved woman’s shirts were added to the Shop this morning, with more color options. Click on the “Shop” tab up top and them on the link to check them out.